by Dr. Ann Marie | Jun 18, 2026 | The Science
Your genes are not a fixed sentence. Research in epigenetics shows that trauma, chronic stress, and emotional states can alter how your genes express themselves — and that this can even be passed to the next generation. The good news: the same mechanism that encodes...
by Dr. Ann Marie | Jun 18, 2026 | The Science
I Originally created Rapid Realization LLC as an approach that helps you discover your own inspiration, your passions, your desires, by looking within you to realize that the missing part has always been that inner voice that guides every one of us. Today, I wanna...
by Dr. Ann Marie | Jun 18, 2026 | Field Notes
There’s something about a solo road trip I find so appealing. In a way it feels like an excuse, or maybe permission, for me to sit with myself in such an intimate and uninterrupted way. Not like a vacation. Not like when I sit on my meditation cushion or in a quiet...
by Dr. Ann Marie | Jun 17, 2026 | The Work
(Listen to the audio recording for a complete immersive experience of this article) Words — have you ever thought of their meanings, their etymologies, where they’ve come from, why they exist? Words collected together create this sentence, this paragraph, this...
by Dr. Ann Marie | Jun 17, 2026 | Field Notes
I grew up in foster care, dropped out of high school, got my GED and worked my way into medical school. A journey that felt, at the time, like the greatest proof of something I desperately needed – that I was worthy & capable. It meant that the girl who was...
