You can’t think your way out of self-sabotage because insight and healing are not the same thing. Understanding a pattern happens in the conscious, thinking mind — but the pattern of self-sabotage itself is stored in the subconscious. Lasting change comes from...
If you keep ending up with the same kind of person or the same painful dynamic, it usually isn’t bad luck or a coincidence. Your may. not be aware that your subconscious mind is running an attachment “template” that was formed early in life, and it quietly steers who...
Forgiveness is hard because the brain experiences unresolved hurt as an ongoing threat. The deeper obstacle is often self-forgiveness, which most people skip entirely. This article walks through the psychology of what keeps people stuck, why it is so hard to forgive...
(Listen to the audio recording for a complete immersive experience of this article) Words — have you ever thought of their meanings, their etymologies, where they’ve come from, why they exist? Words collected together create this sentence, this paragraph, this...
Regression therapy gets a weird reputation. If you’re in Fort Lauderdale (or anywhere in South Florida), you may have heard it described as a dramatic “memory recovery” or something mystical. Most of the time, it’s neither. As a hypnotherapist I have had many people...
Letting go—a concept so deeply ingrained in our experiences, often as a result of pain, suffering, and challenges. The ability to let go is truly an art. Think about a recent time when you were hurt or in pain. You could argue it was because you couldn’t let go—let go...