I have been an avid meditator since it truly was my introduction to hypnotherapy. I always thought "I can't meditate" but really that is the whole point of meditation. Like any sport or activity you don't become good at it when you first do it, so like meditation it...
An inventory for the healers journey
Understanding the body to understand the mind.
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Learning “The Basics”
Beliefs Inventory (Exercise included)
Beliefs are the lenses you see the world through — shaped by culture, family, and authority figures long before you had a say. This article explores where those beliefs come from and includes a practical exercise to identify and begin transforming the ones holding you back.
Continuing “The Work” – Articles on The Healing Process
Why Is Forgiveness So Hard And How To let Go
Forgiveness is hard because the brain experiences unresolved hurt as an ongoing threat. The deeper...
Finding the Art of Words : How Words And Language Relate to Healing
(Listen to the audio recording for a complete immersive experience of this article) Words — have...
Regression Therapy Unlocking Emotional Memories
Regression therapy gets a weird reputation. If you’re in Fort Lauderdale (or anywhere in South...
Mastering the Art of Letting Go: A Guide to Emotional Freedom
Letting go—a concept so deeply ingrained in our experiences, often as a result of pain, suffering,...
“Field Notes” & Personal Reflections
brain imaging for trauma diagnosis
Trauma doesn't just live in your memories — it changes the physical structure and activity of your...
“Don’t Worry, Be Happy” A Message From My Inner Child
There’s something about a solo road trip I find so appealing. In a way it feels like an excuse, or...
To See Is to Understand
Today, I sat in meditation—something I enjoy doing first thing in the morning. I sip my tea and...
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“Field Notes” & Personal Reflections
What Is the Inner Child? The Psychology Behind the Concept That Changed How We Understand Healing
The inner child isn't a metaphor — it's a psychological reality with roots in over a century of...
Hypnotherapy vs. Other Holistic Therapies: Where It Fits and Why It Goes Deeper
When comparing holistic therapies for mental health — meditation, acupuncture, somatic work, yoga,...
Holistic Therapy for Anxiety & Trauma: Why Hypnotherapy Works at the Root
Holistic therapy for anxiety and trauma means addressing the whole person — nervous system,...
When Pain Persists: Hypnotherapy for Chronic Pain & Psychosomatic Symptoms
Chronic pain that continues beyond the expected healing period is often maintained by the nervous...