Meditations by Ann Marie, MD – hosted on Insight Timer

I have been an avid meditator since it truly was my introduction to hypnotherapy. I always thought “I can’t meditate” but really that is the whole point of meditation. Like any sport or activity you don’t become good at it when you first do it, so like meditation it takes time to calm the mind or get used to being more quiet and present. That is why I highly recommend guided meditations and have created some on the #1 and largest meditation app called Insight timer. You can access the free meditations I have listed there below.