by Dr. Ann Marie | Feb 2, 2026 | emotions, Holistic remedies
If you’re dealing with driving anxiety in Fort Lauderdale, you already know how confusing it can be. You might feel calm at home, competent at work, and steady in most situations—then you get on I-95 through Broward County and your body flips a switch. Heart racing....
by Dr. Ann Marie | Jan 23, 2026 | Holistic remedies, Hypnotherapy
Most people have probably heard of hypnosis or been introduced to it by watching a movie, seeing a show, or knowing someone who’s tried it for things like quitting smoking. The majority of the population also thinks that hypnosis is only for such habits like...
by Dr. Ann Marie | Dec 19, 2025 | Hypnotherapy
What is trauma? Trauma isn’t just about life-threatening events or catastrophic experiences. It’s any experience that overwhelms your ability to cope, leaving a lasting imprint on your nervous system and sense of safety. Whether it’s a single...
by Dr. Ann Marie | Dec 18, 2025 | emotions, Hypnotherapy, Uncategorized
Stress and anxiety are often used interchangeably but they are not the same thing. If you live or work in Fort Lauderdale or Broward County, you likely know the feeling: traffic backing up on I-95, deadlines stacking up, phones buzzing nonstop, and very little time to...
by Dr. Ann Marie | Dec 18, 2025 | Uncategorized
What Is the Subconscious Mind? In simple terms, the subconscious mind is the part of you that runs quietly in the background. It stores emotional memories, learned behaviors, and automatic reactions. While your conscious mind thinks, plans, and analyzes, the...
