Understanding the body to understand the mind.
Trauma doesn't just live in your memories — it changes the physical structure and activity of your brain. New research using SPECT brain imaging is making it possible to see those changes objectively, offering answers for people who have tried therapy, tried...
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Letting go—a concept so deeply ingrained in our experiences, often as a result of pain, suffering,...
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Today, I sat in meditation—something I enjoy doing first thing in the morning. I sip my tea and...
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Chronic pain that continues beyond the expected healing period is often maintained by the nervous...
After a damaging relationship, the healing work isn't just emotional — it's neurological. The...
Hypnotherapy treats specific phobias by accessing the subconscious fear file directly — the...
Hypnotherapy helps insomnia by addressing the subconscious nervous system patterns that keep the...