Resources & FAQ

You can expect to first be greeted in a safe comforting environment. The initial part of the session typically starts with getting to know you and you geting to know me. I will do a bit of education in roughly about a 30-45 minute window. After you are feeling more comfortable (being slightly nervous is normal) you will then go through a very easy induction process comparable to a guided meditation. Depending on what is initially discussed a technique is usually reviewed and the remained of the time is spend in a trance state and working on the goals discussed. It is ideal to focus on one area desired although this “one area” usually overlaps in other areas.

We will meet on zoom. Once your appointment is scheduled an automatic link will be sent along with any additional guidance and support. The initial part of the session typically starts with getting to know you and you getting to know me. I will do a bit of education in roughly about a 30-45 minute window. After you are feeling more comfortable (being slightly nervous is normal) you will then go through a very easy induction process comparable to a guided meditation. Depending on what is initially discussed a technique is usually reviewed and the remainder of the time is spent in a trance state and working on the goals discussed. It is ideal to focus on one area desired although this “one area” usually overlaps in other areas. 

This can vary because each person and situation is unique. However, the types of cases I typically take on often involve issues related to emotional instability, mood changes, anxiety, depression, and relationship conflicts. These issues are often ‘deep-seated’ and stem from long-standing subconscious patterns related to past or even childhood traumas. On average, most of my clients commit to around 10 sessions. However, if someone comes to me for a more specific issue—such as a phobia, fear, or specific habit (like drinking or smoking)—these types of issues generally require about 5 sessions to see significant improvement and resolution.

Yes, you will remember what happened during the session, and I take notes to ensure that any important details are captured. Sometimes, however, specific details may fade over time, similar to how we sometimes forget dreams. The most important changes are reflected in how you feel. We are working primarily with the subconscious mind rather than the conscious mind, so not everything may make complete conscious sense.

I encourage you not to worry too much about remembering everything, as that’s a conscious concern. Think of it like trying to recall the name of an actor or musician that’s ‘on the tip of your tongue’—you can’t remember it right away, but then one day it just comes to you out of nowhere. This is a good example of how our work affects the subconscious. While you may not consciously remember every detail, rest assured that the most important aspects will remain with you.

Yes, of course, you can record. While I don’t record sessions myself, you are welcome to record any or all sessions. If you choose to do so, I encourage you to ensure your device is set up and ready before we begin. Please let me know if you’re recording so I can tell you the optimal time to start. I’m also happy to assist with recording upon request

Results vary by person, and depending on your goals, you may notice changes as soon as the first session. Most people feel more relaxed, lighter, and gain greater clarity after just one session. By around five sessions, others around you may start to notice positive changes as well.

If you’ve tried other forms of therapy but have never experienced hypnosis, this approach may work very well for you. Many traditional therapies are limited in their depth of approach. While I incorporate some similar techniques from traditional therapy, I do so while you’re in a trance state, which makes a significant difference. Unlike many formal therapies, I connect the work to the body and emotional sensations, and I may even use regression (guiding you back to a time you first felt a particular way) to uncover and reprogram what’s needed

If you find it difficult to relax, meditate, or quiet your mind, that’s completely fine. When I ask people if they’ve ever meditated, most say they’ve ‘tried’ but felt unsuccessful. I believe the purpose of meditation is to become aware of how ‘loud’ or intrusive the mind can be. Hypnosis with a guide is different from trying to enter a meditative or trance state on your own. As your guide, I ensure that you understand how hypnosis works, and my voice and guidance can serve as a helpful distraction to your thinking mind.

I am trained to bypass the cognitive mind, using specific word patterns and language that connect more directly with the subconscious mind. I’ve been able to guide the majority of my clients into some form of trance, from light to deep, depending on our rapport and the time we’ve spent working together. So, if you struggle with meditation or quieting your mind, it doesn’t mean you can’t experience trance or benefit from hypnosis.

After your first session, you can generally expect to feel a sense of relief and clarity. For the vast majority, this feeling is accompanied by a sense of lightness, and some people may even feel more energized or inspired. In a small number of cases, there can be an increase in awareness of emotions or feelings you might not have noticed before. If this happens, I encourage you to reach out with any questions or for reassurance about the process. Overall, most people leave their first session feeling uplifted and more attuned to their inner state