Unlock Your Mind's Potential
Yes! You Can Break Free From Anxiety & Overthinking With Hypnotherapy
Get to the source of what is causing it – Hypnotherapy goes straight to the hard drive of your mind where your programming and way of being is stored. Hypnotherapy the most effective yet underutilized therapy
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MD Trained Certified Clinical Hypnotherapist
The Key to Alleviate Your Anxiety is Hidden in Plain Sight
Stop what you’re doing for just 30 seconds.
Close your eyes. Take a deep breath. Notice what happens to your mind.
If you’re like most people with anxiety, your brain immediately started racing: “Why am I doing this? This is weird. I have too much to do. This won’t work for me.”
That constant mental chatter? That’s the problem.
And it’s exactly why traditional approaches often fall short.
Here’s what most people don’t understand about anxiety:
It’s not created by your conscious, logical mind. It’s generated by your subconscious — the 90% of your mind that operates below your awareness.
That’s why you can know logically that your fears are irrational, but still feel anxious.
That’s why positive thinking doesn’t work.
That’s why willpower isn’t enough.
You’re trying to solve a subconscious problem with conscious tools.
But what if there was a way to speak directly to your subconscious mind?
What if you could update the outdated anxiety programs running in the background of your mind — the same way you’d update software on your phone?
That’s exactly what clinical hypnotherapy does.
I know what you’re thinking: “Hypnosis? Isn’t that the stage show stuff?”
I thought the same thing. As a medical doctor, I was skeptical of anything that seemed “woo-woo.”
Until I experienced it myself.
The truth about hypnotherapy will surprise you:
- You’re fully awake and aware the entire time
- You have complete control over what you say and do
- It’s actually a state of focused concentration (like being absorbed in a good book)
- It’s backed by decades of scientific research
Most importantly: it works.
While traditional therapy helps you understand your anxiety, hypnotherapy helps you reprogram it.
Instead of managing symptoms for years, you can address the root cause in weeks.
Ready to discover what your mind is truly capable of?
Medical Doctor who Became A Hypnotherapist Because of How Much it Helped Her!
Your Journey to Freedom from Anxiety & Overthinking Starts with 3 steps
Embark on a transformative journey to overcome anxiety through our structured three-step process.
Step 1 : Initial loop disruption [1 session per wk]
Many people try to manage their anxiety by addressing what’s visible—like the tip of an iceberg. But the real transformation happens below the surface. In this foundational step, we uncover deep layers and we do it fast compared to traditional method for you to get releif quick!
Overthinking or even ADD or an active mind may actually be a trauma response. And Yes after first session you will feel relief.
An overthinking mind + anxiety is like a feedback loop feeding each other. We want to immediatly break that loop. The main start is in the subconscious mind—where old memories, limiting beliefs, and emotional imprints is the true culprit or foundation of what created it all. You will go into a focused yet calm state (called hypnosis) and we will uncover the root causes of anxiety, clear mental and emotional clutter, and begin the release of old thought pattern that don’t support you.
Step 2 : Planting new seeds to grow [1 session per 1-2 wks]
Now that the soil is clear, it’s time to plant something new.
With the past addressed and space created, we begin to plant seeds of new possibility. Because Hypnosis allows for neuro-plasticity we can easily replace anxious loops with positive thought patterns.
This phase is about anchoring the life you want—not just in thought, but deep within your subconscious mind. Using guided hypnotherapy we install empowering beliefs, reinforce healthy emotional responses, and support you structuring a new version of yourself that is calm, confident, and grounded.
Like roots taking hold in nourished soil, this work allows your inner alignment to guide outer change.
Step 3 : Planning & Planting for the future or [maintenance phase]
“Healing isn’t a one-time event—it’s a way of being.”
Healing isn’t just about the past—it’s also about creating momentum in your present and future.
In this final phase, we focus on growth, resilience, and conscious expansion. We support you in integrating new patterns into your daily life, adapting to challenges with clarity, and sustaining your emotional freedom. With monthly support, you’ll continue to refine your inner world, strengthen your sense of self, and thrive with intention and peace.
We delve into and reframe the deep-seated triggers of anxiety, focusing on healing the source rather than just managing symptoms.
Get a Head Start & Learn more with Dr. Ann Marie's video Series...
Most Commonly Asked Questions...
Will This work for me?
Yes! but with some conditions nessesary. This will work for you if you have 1) tried everything else, 2) have an open mind 3) know that you are not under someone elses control.
If you have gotten lost in a movie or even missed your exit while driving – these are examples of hypnosis or trance-like states. Hypnosis is a natural state you have already been in but likely unaware you were.
If for any reason you still need to confirm please feel free to call or schedule a free consult so we can assess you specific needs.
How Many Session Will I Need or How Long Will it Take?
For Anxiety, Social or Gernalized I usually work over a course of 5 to 10 sessions. This is spread out. On average the first few sessions are weekly then we spread out to every 2 weeks and then monthly. This assures you gain your own skills and ability to apply the new techniques.
However, some people do want immediate results and can also increase the frequency to get faster results (i.e. 2-3 times a week will speed up results). Think of it like working out. If you want fast results you go to the gym more to build up the muscle.
It should also be noted that each situation is unique. However, the types of cases I typically take on often involve issues related to emotional instability, mood changes, long standing anxiety, depression that medications are not helping, and relationship conflicts. These issues are often ‘deep-seated’ and stem from long-standing subconscious patterns related to past or even childhood traumas. On average, most of my clients commit to 10 sessions. However, if someone comes to me for a more specific issue—such as a phobia, fear, or specific habit (like drinking or smoking)—these types of issues generally require about 3-5 sessions to see significant improvement and resolution.
But What If I Can't Relax or Even Meditate?
If you find it difficult to relax, meditate, or quiet your mind, that’s completely fine. When I ask people if they’ve ever meditated, most say they’ve ‘tried’ but felt unsuccessful. I believe the purpose of meditation is to become aware of how ‘loud’ or intrusive the mind can be. Hypnosis with a guide is different from trying to enter a meditative or trance state on your own. As your guide, I ensure that you understand how hypnosis works, and my voice and guidance can serve as a helpful distraction to your thinking mind.
I am trained to bypass the cognitive mind, using specific word patterns and language that connect more directly with the subconscious mind. I’ve been able to guide the majority of my clients into some form of trance, from light to deep, depending on our rapport and the time we’ve spent working together. So, if you struggle with meditation or quieting your mind, it doesn’t mean you can’t experience trance or benefit from hypnosis.
Is This Covered By My Insurance?
Due to the nature or the service being focused on hypnotherapy and the required time of the session is 2 hours – insurance does not cover such services. If you are able to find someone that does, they are likely charging or billing as psychotherapy (60 minutes) only. Hypnotherapy takes a bit more time due to the nature of how it works. 1hr is not enough to get one into a trance state. HSA or Health Savings Accounts due typically cover the service howvere you may need to be remembersed directed from the HSA. Dr. Ann Marie only accepts cash or credit card payments.
How Much Does the Session Cost?
I should first confirm that the price is a flat rate for the whole duration of the session. The first session is just over 2 hrs long and any future session last 1hr & 45mins long.
The single session would cost 350$.
Packages are available at a discounted rate:
5 Session = 1,575$ [equivalent to 315$ per session]
10 Sessions = 2,975$ [equivalent to 297$ per session]
If you choose to do a package you can make that decision on your 2nd session – i always say try the first one out at full price to assure this is for you before making the investment. I want you to feel most comftrable and confident with your decision.
Here is the link to see all of the options for booking, sessions and packages.
Ready to Reclaim Your Peace of Mind?
Don’t let anxiety control your life any longer. Take the first step towards a calm, confident future with our free consultation. Limited spots available this month, so book now to secure your session.