Unresolved Trauma even after years of therapy, this is the next level to go deeper
Go deeper into the mind, the body, the sensation, and where the memory lived – in your subconscious
You Don't Know What You Don't Know
Trauma can be the "smallest" thing, something you likely don't know of
How the Subconscious Mind Holds the Key
Think of your subconscious mind as the hard drive of a computer. It stores everything—your memories, emotions, beliefs, habits, and responses. Unlike the conscious mind, which is responsible for logic and decision-making, the subconscious works quietly in the background, influencing how you think, feel, and behave without you even realizing it.
When trauma occurs, it often gets stored in this “hard drive,” not just as a memory but as a sensation felt in the body—like anxiety, stress, pain, or fear. These stored emotions act like software running silently in the background of your life. The problem is, you may not even know the program is there. It’s as if you’ve developed a blind spot.
Trauma as a Blind Spot: The Nose on Your Face
Here’s a metaphor to consider: your nose has been with you your entire life. Yet, unless you actively look at it, you’re probably unaware of its presence. Why? Because your brain filters it out. You’ve become so accustomed to its presence that it no longer registers in your awareness.
Trauma works in a similar way. Over time, we become desensitized to the wounds we carry. They may show up as patterns of discomfort, toxic behaviors, or feelings of being stuck, but we don’t always trace them back to their source. We adapt, filter them out, and move forward—until something triggers the buried memory or emotion.
Many clients who work with me have moments of realization where they say, “Wow, I didn’t realize that affected me this way.” Something seemingly minimal—a comment made in childhood, a moment of rejection, or an unmet need—can leave a lasting imprint. You don’t need to have experienced a grandiose, life-altering event for trauma to shape your subconscious mind.
What Is Hypnotherapy, and How Does It Help Heal Trauma?
Hypnotherapy is a therapeutic approach—a state of focused attention and relaxation to access the subconscious mind. Hypnosis is the same as being in a trance, and trance is a completely natural state. You’ve experienced it countless times in your daily life but probably unaware. Have you ever driven home, arrived, and wondered how you got there? That’s a trance state. Or maybe you’ve become so absorbed in a book or movie that the outside world seems to disappear. That’s trance, too.
In hypnosis, you’re fully awake and aware, but your focus is directed inward. This allows us to bypass the critical conscious mind—the part that analyzes and filters information—and connect directly with the subconscious. In this state, we can uncover hidden beliefs, memories, and emotions that have been influencing your behavior and feelings for years.
The Power of Trance to Access the Root Cause
When you enter a trance state, it’s like opening up the hard drive of your mind and examining the files that have been running your emotional and behavioral patterns. Many of these files are outdated, corrupted, or no longer serve you. Hypnotherapy helps you identify and “reprogram” these patterns.
For example, let’s say you’ve always struggled with anxiety in social situations. On the surface, you may believe it’s just your personality. But through hypnotherapy, we might discover that a seemingly insignificant memory—like being laughed at in kindergarten for answering a question wrong—has been running in the background, creating a fear of judgment. Once this root memory is identified, we can work together to release the emotional charge it holds and create a new, empowering belief.
Does Trauma Have to Be “Big” to Matter?
One of the biggest misconceptions about trauma is that it has to be something catastrophic to affect us. Trauma doesn’t always come from major events like accidents, abuse, or loss. It can stem from smaller, cumulative experiences—a parent’s critical comment, feeling excluded from a group, or being ignored when you needed attention. These moments may not seem significant to your conscious mind, but your subconscious mind registers them as emotional wounds.
In hypnotherapy sessions, it’s common for clients to uncover memories they had dismissed as unimportant, only to realize the profound impact those moments had on their self-perception and emotional well-being.
Why Hypnotherapy Feels Like a Conversation with Yourself
One of the most beautiful aspects of hypnotherapy is how natural it feels. Many people imagine hypnosis as being put under a spell or losing control, but that couldn’t be further from the truth. Hypnotherapy feels like having a deep, meaningful conversation with yourself. You’re fully present, fully aware, and in control the entire time.
As we explore your subconscious mind together, you’ll often have moments of clarity where pieces of the puzzle start to click and create a palpable light bulb moment – These insights create the foundation for profound and lasting change.
Healing Trauma, One Layer at a Time
Trauma healing is not about forgetting or erasing the past. It’s about transforming the way those experiences live within you. A lot of people have asked me “can you just remove the memory” – this is not possible but the reason you want to remove the memory is not the memory itself but it is the emotions tied to the memory. Think of being scared of water or swimming, water is not the issue, scared is the issue. Through hypnotherapy, we can peel back the layers of old wounds, uncover the beliefs and emotions tied to them, and gently release what no longer serves you.
Whether you’re dealing with childhood trauma, anxiety, stress, or a sense of being stuck, hypnotherapy offers a path to healing that feels safe, natural, and empowering. You don’t have to carry the weight of your subconscious blind spots anymore. Together, we can help you reconnect with your true self and create a future free from the patterns of the past.