A collection of practical insights, stories, and science-backed guidance on the subconscious mind, behavior change, and emotional well-being. Whether you’re curious about how hypnotherapy works, looking for tools to break free from old patterns, or exploring holistic approaches to healing, you’ll find articles here that bridge science and the mind-body connection. My goal is to make hypnotherapy simple, clear, and actionable—so you can discover how this powerful method can help reduce stress, improve relationships, and create lasting change.
What Is Parts Work? Parts work is a transformative therapeutic approach that recognizes a fundamental truth about human psychology: we are not just one unified self, but rather a complex system of different internal “parts” or sub-personalities. Each of these parts...
What Is Regression Therapy? Regression therapy is a powerful therapeutic technique used within hypnotherapy to help you access and process memories stored in your subconscious mind. The word "regression" literally means "to go back" – and that's exactly what this...
How Clinical hypnotherapy addresses the subconscious patterns that create and maintain depression so you can treat the depression. What is Depression? Understanding the DSM Definition vs. Real Causes According to the DSM-5 (Diagnostic and Statistical Manual of Mental...
Have you ever felt like you're driving around a roundabout, going in endless circles, unable to find the right exit? This is exactly what procrastination feels like for so many of us. We know we need to move forward, we can see the destinations ahead, but somehow we...
How can Trauma be radically healed with Hypnosis? Going deep into where memories and trauma is held in the subconscious mind
A hypnotherapist's perspective on artificial intelligence consciousness through the lens of emotional awakening Introduction: The Awakening Process in Human and AI Consciousness As a doctor and hypnotherapist who has spent years working with the subconscious mind,...
Today, I sat in meditation—something I enjoy doing first thing in the morning. I sip my tea and settle into a quiet space next to where I sleep. Sitting in a lotus position, I decided to deepen the experience by wearing a blindfold and earplugs. This practice helps me...
Letting go—a concept so deeply ingrained in our experiences, often as a result of pain, suffering, and challenges. The ability to let go is truly an art. Think about a recent time when you were hurt or in pain. You could argue it was because you couldn’t let go—let go...
Healing on your own is not only possible—it’s empowering. While the journey may feel overwhelming at times, it’s important to remember that the answers are within you. However, healing on your own does come with challenges, such as the inability to see what you’re not...
