What Is Parts Work? Parts work is a transformative therapeutic approach that recognizes a fundamental truth about human psychology: we are not just one unified self, but rather a complex system of different internal "parts" or sub-personalities. Each of these parts...
Today, I sat in meditation—something I enjoy doing first thing in the morning. I sip my tea and settle into a quiet space next to where I sleep. Sitting in a lotus position, I decided to deepen the experience by wearing a blindfold and earplugs. This practice helps me...
Letting go—a concept so deeply ingrained in our experiences, often as a result of pain, suffering, and challenges. The ability to let go is truly an art. Think about a recent time when you were hurt or in pain. You could argue it was because you couldn’t let go—let go...
Healing on your own is not only possible—it’s empowering. While the journey may feel overwhelming at times, it’s important to remember that the answers are within you. However, healing on your own does come with challenges, such as the inability to see what you’re not...
