What is trauma? Trauma isn’t just about life-threatening events or catastrophic experiences. It’s any experience that overwhelms your ability to cope, leaving a lasting imprint on your nervous system and sense of safety. Whether it’s a single...
Stress and anxiety are often used interchangeably but they are not the same thing. If you live or work in Fort Lauderdale or Broward County, you likely know the feeling: traffic backing up on I-95, deadlines stacking up, phones buzzing nonstop, and very little time to...
What Is the Subconscious Mind? In simple terms, the subconscious mind is the part of you that runs quietly in the background. It stores emotional memories, learned behaviors, and automatic reactions. While your conscious mind thinks, plans, and analyzes, the...
Reflections on Healing, Humanity, and Technology For a while now, I’ve been sitting back — watching, listening, feeling.Not out of hesitation, but because some conversations are too important to rush into.Now feels like the right moment to step in — not with...
The Healer’s Journey: Why Inner Child Work Matters Recently, I had a therapist come to me for inner child work and inner child healing using hypnotherapy. I find that therapists, doctors, or healthcare professionals – really, those in the healing space – often...
